Kundalini Yoga
“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” - Kundalini Research Insititute
Kundalini Yoga is a blend of yoga postures (asanas), breathing (pranayama), sound, mantra chants, meditation and relaxation techniques.
Kundalini Yoga can help with the following:
• Strengthen the nervous system
• Balance the glandular system
• Increase stability and vitality
• Improve mental clarity and concentration
• Sharpen the senses to build awareness. Boost creativity and potential
I grew up among a family that revered yoga. My Nan taught yoga well into her 70’s.
My personal practice with Kundalini Yoga started in 2008.
I researched into the effects Kundalini Yoga has on recovering from addiction for my MSc dissertation.
Qualifications: KRI Level 1 Certificate in Kundalini Yoga- Golden Bridge 2013, Prenatal training ‘Khalsa Way’ - Golden Bridge 2015.
I do not currently teach yoga - although I may share resources or techniques to help people regulate their nervous system